Alexander Technique Aberdeen Elgin Forres Nairn Inverness: for thinking and moving more in tune with ourselves
You can improve how you move, perform, look and feel . . .
Alexander Technique lessons
Online lessons available, please contact me for details.
As your teacher, Nicola will use gentle hands-on guidance and verbal explanations to help you find ease and balance within yourself in simple movements and everyday activities, such as sitting, standing, walking or bending.
Through experience and observation, you will gain increased awareness enabling you to change long-standing habits and to function more efficiently.
In time, you will be able to use your new understanding and skill in more complex and demanding activities. You can bring awareness and poise in everything you do.
About Nicola Apel
The teacher helps to facilitate a well co-ordinated functioning of the organism as a whole
The teacher helps to facilitate a well co-ordinated functioning of the organism as a whole
Gift vouchers available, please contact Nicola for details
Phone:
Nicola Apel is a member of the Society of Teachers of the Alexander Technique (STAT)
For more information on the Alexander Technique: www.alexandertechnique.co.uk
© Alexander Technique Nicola Apel