Alexander Technique Aberdeen Elgin Forres Nairn Inverness: for thinking and moving more in tune with ourselves

Lesley M. :
“ After trying various cures for a constant nagging pain in my neck and shoulders, I decided to give the Alexander Technique a try. After a few months of attending lessons with Nicola, I found that the pain had gone.
I continued taking lessons as I enjoyed the relaxed and 'floating in the air' feeling after a lesson and I gradually became aware of my increased confidence and wellbeing. Thank you, Nicola. ”

Roald Dahl  (author):
“ The Alexander Technique works  . . .  I recommend it enthusiastically to anyone who has neck pains or back pain. ”

Andrew Logan  (sculptor):
“ The Alexander Technique changed my life. It enabled me to devote more time to creating beauty. The inner strength is essential for all. ”

Nicholaas Tinbergen  (Nobel prize winner for medicine & physiology)
on the Alexander Technique:
“ We already notice with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing an instrument. ”

Sir Charles Sherrington  (neuro-physiologist):
“ Mr Alexander has done a service to the subject of the study of reflex and voluntary movement by insistently treating each act as involving the whole integrated individual, the whole psycho-physical man. To take a step is an affair, not of this or that limb solely, but of the total neuro-muscular activity of the moment, not least of the head and neck. ”